Please take a look at some excellent judo reading
|
|
NAGE NO KATA
With comments to remember it by
Te
waza (hand techniques)
Uki otoshi (floating drop)
‑uke steps right foot foward pushing tori backwards
‑then bring left foot up even ‑uke takes three steps
then foward breakfall
Seoi nage (shoulder throw)
‑uke comes walking straight toward tori taking large
steps ‑uke
advances left foot then right foot foward
‑right foot comes even with left and lean forward
‑as uke brings right foot foward he swings right hand
down toward top center of tori's head
Kata guruma (shoulder wheel)
‑uke steps right foot foward pushing tori backwards
‑then bring left foot up even ‑take three steps
‑tori switches hand to inside grip ‑as tori attacks
uke
reaches up and arches as going up
Koshi
waza (hip techniques)
Uki goshi (floating hip)
‑uke advances left foot holding left hand out for tori
‑uke brings right foot foward and even ‑as right foot
is
brought
foward swing right hand aiming for tori's
forehead
Harai goshi (sweeping loin)
‑uke steps right foot foward pushing tori backwards
‑then bring left foot up even ‑take three steps
Tsuri komi goshi (lift‑pull hip)